As a new parent, you always want the very best for your child. But when it comes to food, there is nothing really good for all children. A standard word.
However, diets should be suitable for the child’s age. Specialists advise that you should not introduce a strict diet to your baby before the age of four months.
You should not completely reject any food ingredient unless it is prone to any tested and proven allergies to the baby. This is because it is the time when their eating habits begin to develop and develop throughout their lives. Have a rally. Sit behind them and notice what they naturally don’t like Babies also have their own taste buds.
1. Breast milk
It is a diet that fulfills almost all aspects of its nutrition in the first year of a child’s life. It is also essential for their development again. However, due to the low amount of iron in it, when the baby becomes more vibrant and dynamic after six months of age, their nutrition is sufficient.
From now on, the best foods for the baby’s brain development and weight gain should start from this point on. Yojana.
⦁ The first six months are only breast milk.
⦁ Then, until the age of 12 months or if possible, continue to fill breast milk with liquid, semi-solid, solid or hard food.
What could be her first ideal ‘green’ diet for your distant baby? Avocado, because they are better fat (monosaturated) and rich in protein, than any other fruit or vegetable.
This is also the ideal reason for new mothers working again:
Its high-fat national ingredients keep the baby full for several hours.
They do not need to be cooked.
⦁ Begin at the age of six months
It is a food that brings a toothless smile to a child’s playful face. It is easy to make something sweet and messy ‘even more….’ Sweet something which adds high levels of nourishment and is also known as a technique to remove their ‘feces’.
Energy sources because they are rich in carbohydrates.
Aids in digestion and is made up of softening material, as they are rich in fiber or fibers.
They are once again considered as one of the best foods to help children gain weight from 6-9 months of age.
If they are fully ripe, serve the baby immediately after slicing properly. For relatively small children, bananas can be served in small slices as a finger food or finger food to eat.
4. Sweet potato
The taste of some vegetables for children is often dismissed. And if you start your little vegetable with them, then there may be some obstacles. Instead, you can start it with natural ingredients of more delicious flavors like sweet potato. They are potassium, Provides vitamin C and fiber or fibers. Again, these include beta-carotene and one. Some types of anti-oxidant that person strengthens the body against cancer, his first ‘vegetables’ remain as a memorable gift to build the Stir well.
5. Black grapes:
The dark blue color of black grapes is an anthocyanin flavonoid which is good for the baby’s eyes. The brain plays a role in the development and formation of the urinary tract.
Serving idea: You can make Faluda. Mix 4 cups of grapes with 4 tablespoons of water in 4 bowls and leave them in the oven for 5 seconds and allow them to cool. Then sprinkle some sweet yogurt on it.
Yogurt can be a fun diet as your baby learns to try new foods. Yogurt enhances immunity and keeps the brain and heart-healthy. It is an excellent source of calcium and vitamin D that keeps the baby’s bones and teeth healthy. Moreover, it produces beneficial bacteria in the food tube which helps to digest food.
Serve concept: Yogurt itself has its own flavor. But it can be fed with baby formula if desired. Again banana can be given to the baby by mixing yogurt, yogurt.
Peases are full of sour and tangy foods. It is good for 6 flower pack nutritious foods as well as cheap Peas in price.
Serving idea: Peas, rice mules are a popular food in our country. Moreover, it can be mixed with any vegetable and boiled.
Broccoli contains compounds, calcium, and sulfur. Broccoli is also known as a cancer prevention diet. It has a wonderful flavor that can change a child’s taste.
Serving idea: The small broccoli needs to be boiled in small pieces until it becomes soft. It is light-grained, so in many cases, children take it with the choice.
It also has fibers that help with the constitution. With it, water can introduce the child to solid foods.
Serve idea: Mix potatoes and mix them with any meal. It has 3 o’clock flavors that children love. If the baby has constipation, mix him with 2 aloe juice foods.
It is also a good source of zinc and iron in addition to the Amish. So the meat should be given to the baby.
Serving idea: Boil the meat in steam. Steam-boiled food can be made easily, easily consumed and contains nutrients. Give it some ginger and mix it with vegetables if desired. This can be an ideal meal for your baby.